How do you know

It is so hard to know what is good to eat anymore.  Good for you I should say!  I know what is good to eat!  I don't have a problem with that.  I know that I can no longer eat candy after nine; no hiding candy bars to snack on in bed!  I watched an episode of Bonnie Hunt the other day and she had on Author David Zinczenko, he wrote the book"Eat This Not That" scary..........this isn't a diet it is just knowledge of what is good/ok to eat and what we should avoid!  Take this quiz.........you might be surprised and what you learn Eat This Not That Quiz.  I think I just might need to check out this book..........