Monday, January 17, 2011

Posture

When you are five feet it is important to have good posture - you don't want to be any shorter than you already are!  Yet I struggle with my posture.  I catch myself all the time with rounded shoulders.  Hello, head up shoulders back.  Time to strengthen those back muscles. Another important thing about posture is remembering to hold my head high even when or especially when situations arise that might lead me to lower my head or want to look the other way.  Again head up shoulders back.

Working on a taller me in this year of 2011.

2 comments:

Mike and Julie said...

I'll try it!!!

Jessica said...

head up, shoulders back...got it!